Take a listen to the fourth installment of The Two Dumbbells Podcast! In today's episode, Soham Kondle and Neel Nawathey discuss their thoughts on preventing injury and ensuring longevity in exercise. There are two extremes to an important balance: a sedentary lifestyle and overworking the body. It is important to understand the research that points to the amount of cardio and weightlifting to reach a healthy balance.
https://www.dropbox.com/s/fh1g44ccj7yenvq/longevityinexerciseAPPROVED.mp3?dl=0